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* [[Valsalva maneuver]] is a technique that can balance the pressure in the ears and sinuses, when performed carefully.
 
* [[Valsalva maneuver]] is a technique that can balance the pressure in the ears and sinuses, when performed carefully.
 
* Standing [[upside down]] and in other positions can affect sinus drainage. The sinuses drain through small holes called ostia, which are located in places that make drainage difficult while standing upright.
 
* Standing [[upside down]] and in other positions can affect sinus drainage. The sinuses drain through small holes called ostia, which are located in places that make drainage difficult while standing upright.
* [[Massage]], whether of the face, neck, back, skull, or whole body, can assist the body in clearing sinus fluids. In particular, rubbing or tapping the areas of the face directly over the sinuses can assist in this process. Other sensitive areas include the perineum (between the genitals and the anus).
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* [[Massage]], whether of the face, neck, back, or whole body, can assist the body in clearing sinus fluids. In particular, rubbing or tapping the areas of the face directly over the sinuses can assist in this process.
 
* [[Crying]], [[yawning]], and other actions can affect the head configuration, thus enabling more sinus drainage.
 
* [[Crying]], [[yawning]], and other actions can affect the head configuration, thus enabling more sinus drainage.
 
* [[Eating]] a balanced diet, [[drinking]] plentiful water, and [[exercising]] regularly can all contribute to rhinosinus health.
 
* [[Eating]] a balanced diet, [[drinking]] plentiful water, and [[exercising]] regularly can all contribute to rhinosinus health.

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